About
Crafting Calm: A Self-Guided Therapeutic Sewing Program is a program designed to help individuals find peace and relaxation through the art of sewing. This program is a beautifully curated series designed to intertwine the art of sewing with the healing power of mindfulness and creativity. This program offers step-by-step guidance on creating therapeutic sewing projects that promote mindfulness and creativity. Join this program to embark on a journey of self-discovery and inner calm through the soothing practice of sewing. Introducing Our Mini-Series: 1. Daily Affirmations and Quotes: Start each day with empowering words that set a positive tone for your crafting. These daily nuggets of wisdom will inspire you and reinforce your belief in your abilities. 2. Fabric Therapy Program: Delve into the tactile world of textiles and discover how different fabrics can influence your mood and well-being. This program will teach you to select and work with fabrics that bring comfort and joy. 3. Color Therapy Program: Explore the vibrant spectrum of colors and learn how they can be used to enhance the aesthetic and emotional quality of your sewing projects. Each of these mini-series is designed to complement one another, creating a holistic experience that will not only refine your sewing skills but also boost your confidence. As you progress through the programs, you’ll find that the affirmations fuel your motivation, the fabric therapy nurtures your soul, and the color therapy brings your creations to life. Together, they form a seamless blend of skill-building and self-care, ensuring that every stitch you make contributes to a masterpiece of calm and confidence. Embark on this journey with us, and let’s craft a world of calm, one stitch at a time. Each Program is a separate course.
You can also join this program via the mobile app. Go to the app
Overview
Mindfulness Practices
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